No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is G Hughes Sugar Free Ranch Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Customers commonly describe a creamy, smooth texture with a mild tang and herb-forward flavor. Reviewers report it performs well as a salad dressing, vegetable dip, sandwich spread, and wing dip; many note consistent thickness and reliable pourability, while some mention jar-to-jar variation in flavor intensity and occasional minor texture differences.

Ingredients

Water, Soybean And/or Canola Oil, Buttermilk, Distilled Vinegar, Egg Yolks, Salt, Monosodium Glutamate, Modified Corn Starch, Mustard Flour, Dried Garlic, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Maltodextrin, Cellulose Gel, Parsley, Spice, Natural Flavors, Potassium Sorbate (preservative), Sucralose, Calcium Disodium Edta (to Preserve Flavor). Contains Egg and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is G Hughes Sugar Free Ranch Dressing Low FODMAP? | Spoonful