Is G Hughes Sugar Free Steak Sauce, 13 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

G Hughes Sugar Free Steak Sauce 13 oz is a savory steak sauce that is made without any sugar or high fructose corn syrup. It is gluten-free and keto-friendly, making it suitable for individuals with dietary restrictions. This sauce has gained popularity among those looking for a flavorful sauce without the added sugars. People appreciate the fact that it is always sugar-free and gluten-free, allowing them to enjoy their meals guilt-free. With its delicious taste and health-conscious ingredients, G Hughes Sugar Free Steak Sauce 13 oz is a great option for those seeking a sugar-free and flavorful steak sauce.

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Why it's not low FODMAP

onion powder
garlic powder
onion
plum puree
tomato paste
tomato puree

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

onion

plum puree

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

tomato puree (water, tomato paste), plum puree, cider vinegar, distilled vinegar, modified cornstarch, salt, onion, canola oil, cracked black pepper, garlic powder, onion powder, tamari soy sauce (water, soybeans, salt), caramel color, natural hickory smoke, spices, xanthan gum, sucralose

Check G Hughes Sugar Free Steak Sauce, 13 oz. against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.