Is G. Hughes Sugar Free Stir Fry Sauce Low FODMAP?
Description
Lightly viscous, glossy sauce delivers a sweet-savory profile with mild tang and umami notes, coating vegetables and proteins evenly. Commonly used for stir-fries, marinades, and glazing during sautéing, shoppers note convenient pour bottle, consistent flavor, and reliable glaze performance, though some reviewers describe a slightly artificial aftertaste in some batches.
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Description
Lightly viscous, glossy sauce delivers a sweet-savory profile with mild tang and umami notes, coating vegetables and proteins evenly. Commonly used for stir-fries, marinades, and glazing during sautéing, shoppers note convenient pour bottle, consistent flavor, and reliable glaze performance, though some reviewers describe a slightly artificial aftertaste in some batches.
Ingredients
Water, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Modified Corn Starch, Cider Vinegar, Sesame Oil, Lime Juice Concentrate *, Onion Powder, Granulated Roasted Garlic, Xanthan Gum, Ground Ginger, Sucralose, Caramel Color, Natural Flavor. Contains: Sesame, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.