Is G Salted Caramel Dairy Ice Cream Low FODMAP?
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Ingredients
Energy, Fat, Carbohydrate, Protein, Whole Milk (33%), Partially Reconstituted Buttermilk, Double Cream (10%) (milk), Sugar, Salted Caramel Sauce (7%) [water, Sugar, Glucose-fructose Syrup, Sweetened Condensed Skimmed Milk (milk, Sugar, Lactose (milk)), Inverted Sugar Syrup, Butter (milk), Cornflour, Salt, Burnt Sugar Syrup, Gelling Agent: Pectins; Flavourings], Dextrose, Caramel Pi�ces (4%) [sugar, Glucose Syrup, Sweetened Condensed Skimmed Milk (milk, Sugar, Lactose (milk), Palm Oil, Fondant Icing (sugar, Dried Glucose Syrup), Water, Palm Stearin, Butter (milk), Humectant: Glycerol; Dextrose, Maize Starch, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids], Flavourings, Caramelised Sugar Syrup, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Sea Salt, Stabilisers: Locust Bean Gum, Guar Gum. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.