Is G White Chocolate Bourbon Vanilla Flavoured Ice Cream Lollies Covered In White Chocolate Low FODMAP?
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Ingredients
Skimmed Milk, White Chocolate (29%) (Sugar, Cocoa Butter**, Whey Powder (Milk), Anhydrous Milk Fat, Skimmed Milk Powder, Emulsifiers: Lecithins, Polyglycerol Polyricinoleate; Natural Vanilla Flavouring), Whey Protein Concentrate (Milk), Glucose Syrup, Coconut Oil, Sugar, Skimmed Milk Powder, Emulsifier: Mono- and Diglycerides of Fatty Acids; Plant Extract (Carrot Concentrate), Stabilisers: Guar Gum, Locust Bean Gum; Natural Bourbon Vanilla Flavouring, Ground Extracted Vanilla Pod. Contains Milk. May also contain nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.