Is gadsbys 6 finger cob Low FODMAP?


Ingredients
Typical Values Energy (Kj), Wheat Flour (Calcium Carlonate, Iron, Niacin And Thiamine), Water, Dough Conditioner Wheat Flour (Calcium Carbonate, Iron, Nicacin, Thiamine), Salt, Vegetable Oil: Rapeseed, Palm (Sustainably Sourced), Soya Flour, Dextrose, Emulsifier (E471,e472e), Yeast, Dough Improver Dried Wheat Sourdough, Dough Relaxant Wheat Energy (Kcal), Fat (G), Saturates (G), Carbohydrates (G), Total Sugars (G), Protein (G), Salt (G), Best Be Store In Milk, R 5 025 Allergens Are Listed In Bold
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


