Is Gaia Herbs Gut Revival Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

organic chamomile
organic jujube date

organic chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Organic Gotu Kola (centella Asiatica) Leaf, Organic Jujube Date (ziziphus Jujuba) Fruit And Seed, Organic Lemon Balm (melissa Officinalis) Aerial Parts, Organic Chamomile (matricaria Chamomilla) Flowers, Astragin (astragalus Membranaceus Root Extract And Panax Notoginseng Root Extract), Vegetable Glycerin, Vegan Capsule (hypromellose), And Water.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.