Is GAIL's Mince Pies Vegan?
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Ingredients
Mincemeat (48%) (Sugar, Apple Puree, Currants (Currants, Sunflower Oil), Sultanas (Sultanas, Sunflower Oil), Candied Mixed Peel (Orange Peel, Glucose Fructose Syrup, Sucrose, Lemon Peel, Acidity Regulator (Citric Acid)), Sunflower Oil, Mixed Spice, Acidity Regulator (Acetic Acid)), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine, Flour Treatment Agent (Ascorbic Acid)), Butter (Milk), Icing Sugar (Sugar, Anti-Caking Agent (Calcium Phosphate)), Grated Apple, Pasteurised Free-Range Egg Yolk, Demerara Sugar (2%), Pasteurised Free-Range Egg White, Cranberries (Cranberries, Sugar, Sunflower Oil), Currants (Currants, Sunflower Oil), Brandy (Brandy, Colour Alkaline Caramel)), Whipping Cream (Milk).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.