Is GAIL's Mince Pies Dairy Free?
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Ingredients
Mincemeat (48%) (Sugar, Apple Puree, Currants (Currants, Sunflower Oil), Sultanas (Sultanas, Sunflower Oil), Candied Mixed Peel (Orange Peel, Glucose Fructose Syrup, Sucrose, Lemon Peel, Acidity Regulator (Citric Acid)), Sunflower Oil, Mixed Spice, Acidity Regulator (Acetic Acid)), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine, Flour Treatment Agent (Ascorbic Acid)), Butter (Milk), Icing Sugar (Sugar, Anti-Caking Agent (Calcium Phosphate)), Grated Apple, Pasteurised Free-Range Egg Yolk, Demerara Sugar (2%), Pasteurised Free-Range Egg White, Cranberries (Cranberries, Sugar, Sunflower Oil), Currants (Currants, Sunflower Oil), Brandy (Brandy, Colour Alkaline Caramel)), Whipping Cream (Milk).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.