Is Galaxy Instant Hot Chocolate Sachet 25g Low FODMAP?
Description
Single-serve 25g sachet produces a warm, chocolate-forward drink with a smooth, creamy texture that dissolves readily in hot milk or water. Commonly used for quick morning or evening drinks, reviewers mention convenient preparation, noticeable sweetness, satisfactory creaminess, occasional clumping, and mixed opinions on flavor intensity. Packaging and portability are mentioned.
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Why it's not low FODMAP
- skimmed milk powder
- lactose
- milk
- milk proteins
- flavourings
- whey powder
- protein from whey
- +2 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Single-serve 25g sachet produces a warm, chocolate-forward drink with a smooth, creamy texture that dissolves readily in hot milk or water. Commonly used for quick morning or evening drinks, reviewers mention convenient preparation, noticeable sweetness, satisfactory creaminess, occasional clumping, and mixed opinions on flavor intensity. Packaging and portability are mentioned.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whey Permeate ( Milk ), Sugar, Fat Reduced Cocoa Powder (10%), Coconut Oil, Glucose Syrup, Lactose ( Milk ), Milk Chocolate (3.0%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey ( Milk ), Palm Fat, Whey Powder ( Milk ), Milk Fat, Emulsifier ( Soya Lecithin), Vanilla Extract), Skimmed Milk Powder, Flavourings, Stabilisers (E412, E466, E340ii, E339ii, E452i), Anti-Caking Agent (E551), Sea Salt, Potassium Chloride, Milk Proteins, Magnesium Sulphate, Emulsifier (E471), Sweetener (E955)
Check Galaxy Instant Hot Chocolate Sachet 25g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Galaxy Instant Hot Chocolate Sachet 25g is available at 3 retailers
About this product
Beverage · Powder