Is Galeos All Natural Miso Sesame Dressing, 1.1 Oz (Pack of 25) Pouch Vegetarian?
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Ingredients
Koji Miso, Fermented Soybean Paste (Certified Organic & Non Gmo), Tapioca (Certified Organic & Non Gmo), Toasted Sesame Seeds, Chia Seeds, Rice Vinegar (Certified Non Gmo), Pure Sesame Seed Oil, Contains Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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