Is GALERIE, DISNEY FROZEN OLAF ASSORTED CHOCOLATES Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant juice from concentrate
nonfat dry milk
apple juice from concentrate
lactose
milk
sweetened condensed milk
dry whole milk
dehydrated beets color
natural strawberry flavor
natural raspberry flavor
wheat malt
+4 more

blackcurrant juice from concentrate

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+11 more in the app

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Ingredients

MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL VANILLA FLAVOR), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CARAMEL LIQUID (GLUCOSE SYRUP, SUGAR, SWEETENED CONDENSED MILK [MILK, SUGAR], HYDROGENATED COCONUT OIL, WATER, DISODIUM PHOSPHATE, SALT, MONO-AND DIGLYCERIDES OF FATTY ACIDS, NATURAL FLAVOR), BASE FILLING (SUGAR, PALM OIL, NONFAT DRY MILK, LACTOSE, SOY LECITHIN), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), PRALINE FILLING (SUGAR, PALM OIL, WHEY POWDER, LOWFAT COCOA, SOY LECITHIN, NATURAL VANILLA FLAVOR), PALM OIL, COCOA BUTTER, RICE CRISPS (RICE FLOUR, SACCHAROSE, WHEAT GLUTEN, PALM OIL, WHEAT MALT, SALT), APPLE JUICE FROM CONCENTRATE, BLACKCURRANT JUICE FROM CONCENTRATE, RADISH JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, ARTIFICIAL FLAVOR, COCHINEAL EXTRACT COLOR, TURMERIC COLOR, DEHYDRATED BEETS COLOR, TITANIUM DIOXIDE COLOR, ACACIA GUM, SHELLAC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.