Is GALERIE, MARVEL, AVENGERS ASSEMBLE CHEWY LEMONHEAD AND FRIENDS ASSORTED FRUIT CANDY, BERRY AWESOME Low FODMAP?

Ingredients

CHEWY BERRY LEMONHEAD AND FRIENDS: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH (CORN), CITRIC ACID, LEMON JUICE FROM CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, ACACIA GUM (GUM ARABIC), LACTIC ACID, SODIUM CITRATE, RED 40, SODIUM LACTATE, CARNAUBA WAX, TITANIUM DIOXIDE (COLOR), BLUE 1, YELLOW 5, WHITE MINERAL OIL., CHEWY LEMONHEAD AND FRIENDS: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH (CORN), LEMON JUICE FROM CONCENTRATE, FUMARIC ACID, ADIPIC ACID, MALIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, ACACIA GUM (GUM ARABIC), CITRIC ACID, SODIUM LACTATE, SODIUM CITRATE, CARNAUBA WAX, TITANIUM DIOXIDE (COLOR), RED 40, YELLOW 6, YELLOW 5, BLUE 1, WHITE MINERAL OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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