Is Galileo® Salame Deli Thin Sliced Italian Dry Salame, 7 oz. Low FODMAP?
Description
Thin, ready-sliced deli salami offers a savory, mildly tangy flavor and firm but tender chew; edges retain slight chewiness. Commonly used on sandwiches, antipasto platters, pizzas, and quick snacks. Customer reviews note consistent flavor, convenient thin slices, good for charcuterie, and occasional comments on tight packaging and mild spice notes.
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Why it's not low FODMAP
- granulated garlic
- nonfat milk
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thin, ready-sliced deli salami offers a savory, mildly tangy flavor and firm but tender chew; edges retain slight chewiness. Commonly used on sandwiches, antipasto platters, pizzas, and quick snacks. Customer reviews note consistent flavor, convenient thin slices, good for charcuterie, and occasional comments on tight packaging and mild spice notes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Nonfat Milk, Dextrose, Salt, Contains 2% Or Less Of: Natural Spices, Wine, Vitamin C (Ascorbic Acid), Granulated Garlic, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Galileo® Salame Deli Thin Sliced Italian Dry Salame, 7 oz. is available at 3 retailers
About this product
Meat · Slice