Is Galleta Milka Choco Moo 200GR Low FODMAP?


Ingredients
Wheat Flour, Sugar, Palm Oil, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Sweet Whey Powder (From Milk), Butter Fat, Whole Milk Powder, Raising Agent (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Food Grade Salt, Emulsifiers (Soya Lecithin, E476), Hazelnut Paste, Flavourings, Acidity Regulator (Citric Acid)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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