Is Galletas Gn Rellenitas Strawberry Flavored Sandwich Cookies, Cookies and Cream; Strawberry Vegan?

Ingredients

ENRICHED WHEAT FLOUR*, SUGAR, VEGETABLE OIL, INVERT SUGAR, SALT, STARCH, LEAVENINGS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), WHEY (FROM MILK), ARTIFICIAL FLAVOR, EMULSIFIER (SOY LECITHIN), COLORS (RED 3 (ERYTHROSINE), RED 40 (ALLURA RED AC)), *PERÚ, BY DS N° 012-2006-SA

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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