Is Gallo Salame Deli Thin Sliced Provolone Cheese and Italian Dry Salame Snack Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • cream
  • cheese culture
  • pasteurized process provolone cheese: pasteurized process provolone cheese
  • granulated garlic
  • nonfat dry milk
  • pasteurized whole milk

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Alian Dry Salame: Italian Dry Salame (Pork, Nonfat Dry Milk, Dextrose, Salt, Contains 2% Or Less Of: Natural Spices, Wine, Vitamin C (Ascorbic Acid), Granulated Garlic, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate), Pasteurized Process Provolone Cheese: Pasteurized Process Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Cream, Skim Milk, Sodium Phosphates (Emulsifier), Salt, Enzymes)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Gallo Salame Deli Thin Sliced Provolone Cheese and Italian Dry Salame Snack Pack is available at 2 retailers

SafewayWalmart

About this product

Snack · Slice

Flavor
SavorySaltyMild
Texture
CreamyDry
Commonly used for
SnackingSandwich FillingLunch