Is Gallo Salame Deli Thin Sliced Provolone Cheese and Italian Dry Salame Snack Pack Low FODMAP?

Ingredients

Alian Dry Salame: Italian Dry Salame (Pork, Nonfat Dry Milk, Dextrose, Salt, Contains 2% Or Less Of: Natural Spices, Wine, Vitamin C (Ascorbic Acid), Granulated Garlic, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate), Pasteurized Process Provolone Cheese: Pasteurized Process Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Cream, Skim Milk, Sodium Phosphates (Emulsifier), Salt, Enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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