Is GAMESA, FRUITBARS COOKIES WITH JAM FILLING, STRAWBERRY, STRAWBERRY Dairy Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), SUGAR, BROWN SUGAR, PALM OIL, MODIFIED CORN STARCH, GLYCERIN DEXTROSE, STRAWBERRY CONCENTRATE, DEHYRADTED APPLE, HIGH FRUCTOSE CORN SYRUP, APPLE CONCENTRATE, EGG, IODIZED SALT, PECTIN, ALGINATE, CITRIC ACID, LEAVENING AGENTS (SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE), SOY LECITHIN, MALIC ACID, ARTIFICIAL FLAVORS, SODIUM CITRATE (AS PH CONTROL AGENT), CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL COLORS (YELLOW 5, RED 40), CALCIUM, ZINC OXIDE.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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