Is Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag Low FODMAP?
Description
Light vanilla flavor and a crisp, slightly crumbly texture make these round tea cookies suitable for dunking in milk or coffee, snacking, or serving with spreads. Reviewers commonly note consistent taste, portability, and nostalgic appeal; some mention small package size and a tendency to produce crumbs when handled during transport.
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Why it's not low FODMAP
- milk
- dry whole milk
- nonfat dry milk
- high fructose corn syrup
- natural and artificial flavors
- soy
- wheat
- tree nuts
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Description
Light vanilla flavor and a crisp, slightly crumbly texture make these round tea cookies suitable for dunking in milk or coffee, snacking, or serving with spreads. Reviewers commonly note consistent taste, portability, and nostalgic appeal; some mention small package size and a tendency to produce crumbs when handled during transport.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (Palm Oil and/or Sunflower Oil and/or Canola Oil and/or Soybean Oil [Contains TBHQ as preservative]), Contains 2% or less of: Iodized Salt, Leavening Agents (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Nonfat Dry Milk, Tricalcium Phosphate, Natural and Artificial Flavors, Corn Starch, Dry Whole Milk, Soy Lecithin, Sodium Metabisulfite (Preservative), Propylene Glycol Monostearate, Dried Eggs, Disodium Phosphate, Glyceryl Monoesterate, Maltodextrin, Modified Corn Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Ferrous Fumarate, Zinc Oxide, Carrageenan, Vitamin A Palmitate, Xanthan Gum, Guar Gum, Sodium Benzoate (Preservative), Sodium Propionate (Preservative), Coconut Oil, BHT (Preservative), Sorbic Acid (Preservative). CONTAINS MILK, EGG, WHEAT AND SOY INGREDIENTS. MAY CONTAIN TRACES OF PEANUTS AND TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag is available at 9 retailers
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