Is Gamesa Merengue Marshmallow Cookies, Marshmallow Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PALM OIL [CONTAINS TBHQ AS PRESERVATIVE]), CONTAINS 2% OR LESS OF: COCONUT (CONTAINS SODIUM METABISULFITE [PRESERVATIVE]), CORN STARCH, GELATIN, LODIZED SALT, LEAVENING AGENTS (SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE, AMMONIUM BICARBONATE), SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, SODIUM METABISULFITE, HYDROLYZED SOY PROTEIN, GLYCERYL MONOSTEARATE, NATURAL & ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, SODIUM HEXAMETAPHOSPHATE, FD&C RED 3, SALT, CARAMEL COLOR, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 2.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.