Is Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box Low FODMAP?

Ingredients

Mini Mamut Cookies: Sugar, Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil (with BHT [Preservative]), High Fructose Corn Syrup, Cocoa, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Corn Syrup, Contains 2% or Less of: Skim Milk, Glycerin, Gelatin, Salt, Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Cocoa Processed with Alkali, Soy Lecithin, Artificial Flavor, Corn Starch, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Hydrolyzed Soy Protein, Calcium Sulfate, Zinc Oxide, Sodium Hexametaphosphate, Caramel Color. Chokis Cookies: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Artificially Flavored Chocolate Chips [Sugar, Partially Hydrogenated Palm Kernel Oil {Adds a Dietarily Insignificant Amount of Trans Fat}, Cocoa, Whey, Cocoa Processed with Alkali, Skim Milk, Soy Lecithin, Artificial Flavor], Sugar, Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Semi-Sweet Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Milk, Dextrose, Butterfat, Chocolate Liquor Processed with Alkali, Soy Lecithin, Artificial Flavor], Whey, Oat Flour, High Fructose Corn Syrup, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Salt, Tricalcium Phosphate, Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Caramel Color. Arcoiris Cookies: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Corn Syrup, Vegetable Oil Blend (Palm Oil, Sunflower and/or Canola Oil and/or Soybean Oil, [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Coconut (with Sodium Metabisulfite [Preservative]), Corn Starch, Contains 2% or Less of: Gelatin, Soy Flour, Salt, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Aluminum Sodium Sulfate), Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, FD&C Red 3, FD&C Red 40, FD&C Yellow 5, FD&C Yellow 6, FD&C Blue 1, Glyceryl Monostearate, Hydrolyzed Soy Protein, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Sodium Hexametaphosphate, Caramel Color. CONTAINS WHEAT, MILK SOY AND COCONUT INGREDIENTS. MAY CONTAIN EGG, PEANUT AND OTHER TREENUT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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