Is Gamesa Ricanelas Cinnamon Cookies 17.2 Ounce Box Gluten Free?

Ingredients

Ingredients: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Palm and Palm Kernel Oil (with TBHQ [Preservative]), Cinnamon Topping (Sugar, Cinnamon, Maltodextrin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Natural and Artificial Flavor, Cinnamaldehyde, Glycerin, Wheat Flour, FD&C Yellow 6, FD&C Red 40, FD&C Blue 1, FD&C Yellow 5, Triacetin, Citric Acid, Monosodium Glutamate, Caramel Color, Sodium Benzoate [Preservative], BHA [Preservative]), Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Wheat Bran, Contains 2% or Less of: Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Salt, Natural and Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, Sodium Metabisulfite, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, FD&C Yellow 5, FD&C Blue 2. CONTAINS WHEAT AND SOY INGREDIENTS. MAY CONTAIN TRACES OF TREENUTS, MILK, EGG, PEANUTS AND COCONUT INGREDIENTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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