Is Gamesa Ricanelas Cinnamon Cookies 17.2 Ounce Box Low FODMAP?

Ingredients

Ingredients: Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Palm and Palm Kernel Oil (with TBHQ [Preservative]), Cinnamon Topping (Sugar, Cinnamon, Maltodextrin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Natural and Artificial Flavor, Cinnamaldehyde, Glycerin, Wheat Flour, FD&C Yellow 6, FD&C Red 40, FD&C Blue 1, FD&C Yellow 5, Triacetin, Citric Acid, Monosodium Glutamate, Caramel Color, Sodium Benzoate [Preservative], BHA [Preservative]), Vegetable Oil Blend (Palm Oil, Sunflower Oil and/or Canola Oil and/or Soybean Oil [Contains Ascorbyl Palmitate, Tocopherols and TBHQ as Preservatives]), Wheat Bran, Contains 2% or Less of: Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Salt, Natural and Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, Sodium Metabisulfite, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, FD&C Yellow 5, FD&C Blue 2. CONTAINS WHEAT AND SOY INGREDIENTS. MAY CONTAIN TRACES OF TREENUTS, MILK, EGG, PEANUTS AND COCONUT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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