Is Garbanzo Bean Veggie Burger Vegan?

Ingredients

Veggie Blend (Green Squash, Yellow Squash, Red Onion, Carrots, Red Sweet Bell Pepper, Green Sweet Bell Pepper, Mushrooms), Veggie Burger Base (Chick Peas (Chick Peas, Water, Salt), Garbanzo Bean Flour, Extra Virgin Olive Oil, Lemon Juice (Lemon Juice From Concentrate, Lemon Oil), Cultured Dextrose, Citric Acid, Parsley, Cumin, Sea Salt With Magnesium Carbonate, Garlic, Thyme, Black Pepper), Garbanzo Bean Flour, -- Keep Refrigerated

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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