Is Garbanzo Bean Veggie Burger Vegetarian?

Ingredients

Veggie Blend (Green Squash, Yellow Squash, Red Onion, Carrots, Red Sweet Bell Pepper, Green Sweet Bell Pepper, Mushrooms), Veggie Burger Base (Chick Peas (Chick Peas, Water, Salt), Garbanzo Bean Flour, Extra Virgin Olive Oil, Lemon Juice (Lemon Juice From Concentrate, Lemon Oil), Cultured Dextrose, Citric Acid, Parsley, Cumin, Sea Salt With Magnesium Carbonate, Garlic, Thyme, Black Pepper), Garbanzo Bean Flour, -- Keep Refrigerated

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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