Is Gardein Chick'n Strips Meat Free Low FODMAP?
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Why it's a maybe for low FODMAP
- pea protein
- amaranth
- natural flavours
- khorasan wheat
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Soy Protein Isolate, Wheat Gluten, Canola Oil, Seasoning, Sea Salt, Methylcellulose, Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Dipotassium Phosphate, Yeast Extract, Potato Starch, Distilled Vinegar, Cane Sugar, Colour, Natural Flavours, Pea Protein, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thaimine Hydrochloride, Riboflavin, Copper Gluconate), Contains: Soy And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gardein Chick'n Strips Meat Free is available at 2 retailers
About this product
Meat · Strip, Frozen