Is Gardein Chipotle Georgia Style Plant-Based Chick'n Wings, Vegan, Frozen, 8.44 oz. Low FODMAP?

Ingredients

Water, Pea Protein Concentrate, Peach Puree, Vital Wheat Gluten, Canola Oil, Organic Cane Sugar, Contains 2% Or Less Of: Organic Distilled Vinegar, Methylcellulose, Yeast Extract, Organic Ancient Grain Flour (Khorasan Wheat), Sea Salt, Soy Sauce (Water, Soybeans, Wheat, Salt), Chipotle Chile Paste (Water, Dried Chipotle Chiles), Potato Starch, Tomato Paste, Onion Powder, Garlic Powder, Color Added, Corn Starch, Maltodextrin, Salt, Xanthan Gum, Natural Flavors, Ascorbic Acid, Citric Acid, Turmeric Extractives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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