Is Gardein Plant-Based Chick'n Noodl' Soup Low FODMAP?
Description
This ready-to-heat soup delivers a savory, mildly seasoned broth with tender protein-style pieces and soft, ribbon noodles; reviewers commonly cite comforting, homestyle flavor and microwave convenience for quick lunches or sick days, while some note occasional texture inconsistencies or a need for extra seasoning to suit individual preferences. Generally consistent.
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Description
This ready-to-heat soup delivers a savory, mildly seasoned broth with tender protein-style pieces and soft, ribbon noodles; reviewers commonly cite comforting, homestyle flavor and microwave convenience for quick lunches or sick days, while some note occasional texture inconsistencies or a need for extra seasoning to suit individual preferences. Generally consistent.
Ingredients
Water, Carrots, Celery, Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid) , Contains Less Than 2% Of: Corn Starch, Natural Flavors, Soy Protein Isolate, Vital Wheat Gluten, Salt, Yeast Extract, Canola Oil, Sunflower Oil, Methylcellulose, Organic Ancient Grain Flour (khorasan Wheat, Amaranth, Millet, Quinoa), Spices, Garlic Powder, Yeast, Dried Onion, Potato Starch, Organic Distilled Vinegar, Organic Yeast Extract, Sugar, Color Added, Organic Corn Maltodextrin, Onion Powder, Citric Acid, Organic Soy Sauce Powder, Pea Protein, Gum Arabic, Turmeric Extractives, Beta Carotene (color). Contains: Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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