Is Gardein Fish-Free Golden Filet Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

non genetically engineered soybeans
soy protein
soy flour
soy protein concentrate

non genetically engineered soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Soy Protein Concentrate, Expeller Pressed/canola Oil, Potato Starch, Modified Vegetable Gum, Soy Protein, Canadian Wheat Protein, Sea Salt, Natural Flavours (From Plant Sources), Yeast Extract, Organic Cane Sugar, Citric Acid, Algal Oil (Plant Source Of Omega-3 Dha And Epa), Onion Powder, Pea Protein, Carrot Fibre, Colour Added, Extractives Of Paprika And Turmeric, Extractives Of Rosemary, Breading: Wheat Flour, Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Salt, Garlic Powder, Wheat Gluten, Baking Powder, Canola Oil, Soy Flour, Spices, Sugar, Paprika, Turmeric, Xanthan Gum, Vitamins And Minerals: Dipotassium Phosphate, Magnesium Oxide, Niacinamide (B3), Ferric Orthophosphate, Zinc Oxide, Calcium Panthonate, Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Cyanocobalamin (B12), Non Genetically Engineered Soybeans And Wheat

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