Is Gardein Lightly Breaded Plant-Based Turk'y Cutlets, Vegan, Frozen, 12.3 oz. Vegetarian?
Description
Lightly breaded cutlets deliver a mild savory flavor and a contrast between a crisp exterior and a tender interior, commonly used sliced in sandwiches, served as mains, or added to salads. Reviewers praise crispness when pan-fried or baked, note occasional breading loss and risk of dryness if overcooked during reheating.
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Description
Lightly breaded cutlets deliver a mild savory flavor and a contrast between a crisp exterior and a tender interior, commonly used sliced in sandwiches, served as mains, or added to salads. Reviewers praise crispness when pan-fried or baked, note occasional breading loss and risk of dryness if overcooked during reheating.
Ingredients
Gardein: Water, Soy Protein Isolate (Non Genetically Engineered Soybeans And Wheat), Vital Wheat Gluten (Non Genetically Engineered Soybeans And Wheat), Expeller Pressed/Canola Oil, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Modified Vegetable Gum, Natural Flavors (From Plant Sources), Sea Salt, Potato Starch, Organic Cane Sugar, Color Added, Onion Powder, Vinegar, Garlic Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Extractives Of Paprika And Turmeric. Breading: Water, Wheat Flour (Non Genetically Engineered Soybeans And Wheat), Leavening (Baking Soda, Cream Of Tartar), Sugar, Yeast, Salt, Extractives Of Paprika. Gravy: Water, Vegan Butter (Soybean, Palm, Canola And Olive Oils, Water, Salt, Natural Flavor) Corn Starch, Yeast Extract, Less Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Vital Wheat Gluten (Non Genetically Engineered Soybeans And Wheat), Soy Lecithin (Non Genetically Engineered Soybeans And Wheat), Natural Flavor (From Plant Sources), Onion Powder, Garlic Powder, Spices.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.