Is Gardein Meat Free Chick'n Patties Low FODMAP?

Ingredients

Water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Vital Wheat Gluten, Soy Protein Isolate, Textured Wheat Protein (Wheat Gluten, Wheat Starch), Methylcellulose, Yeast Extract, Sea Salt, Natural Flavors (From Plant Sources), Potato Starch, Vinegar, Organic Ancient Grain Flour (Kamut(r) Khorasan Wheat, Amaranth, Millet, Quinoa), Organic Soy Sauce, Organic Cane Sugar, Onion Powder, Garlic Powder, Color Added, Pea Protein, Carrot Fiber, Beetroot Fiber, Paprika And Turmeric Extracts, Smoke Flavor, Breading: Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (Sodium Bicarbonate, Cream Of Tartar), Sugar, Yeast, Salt, Turmeric Extracts, Paprika And Annatto Extracts, Non Genetically Engineered Soybeans, Canola And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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