Is Gardein Meat-Free Chick'n Sliders Mini Burgers Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy
non genetically engineered soybeans
soy protein isolate

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Soy Protein Isolate, Vital Wheat Gluten, Yeast Extract, Modified Vegetable Gum, Organic Ancient Grain Flour (Kamut (R) Khorasan Wheat, Amaranth, Millet, Quinoa), Expeller Pressed Canola Oil, Natural Flavors (From Plant Sources), Sea Salt, Garlic Powder, Potato Starch, Organic Cane Sugar, Onion Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Vinegar, Color Added, Extractives Of Paprika And Turmeric, Breading: Water, Rice Flour, Wheat Flour, Modified Corn Starch, Wheat Gluten, Sugar, Salt, Spice, Yeast, Baking Powder, Malted Barley Flour, Ascorbic Acid, Bun: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Vegetable Shortening (Contains Soy), Canola Oil, Rye Flour, Bacterial Culture, Enzymes, Ascorbic Acid, Non Genetically Engineered Soybeans, Wheat And Canola

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