Is Gardein Meat-free Mandarin Orange Crispy Chick'n GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chopped orange peels
tangerine juice concentrate
mandarin
garlic
garlic powder
vinegar

chopped orange peels

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Soy Protein, Canadian Wheat Protein, Expeller Pressed Canola Oil, Methylcellulose, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Potato Starch, Sea Salt, Natural Flavours (From Plant Sources), Organic Cane Sugar, Onion Powder, Vinegar, Garlic Powder, Colour, Pea Protein, Carrot Fiber, Beetroot Fiber, Spices, Paprika And Turmeric Extracts, Smoke Flavour, Batter: Water, Wheat Flour, Rice Flour, Modified Corn Starch, Sugar, Salt, Spice, Baking Powder, Sauce: Organic Cane Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Fruit Puree (Water, Mandarin And Tangerine Juice Concentrate, Chopped Orange Peels, Natural Flavour), Corn Starch, Salted Sake (Water, Rice, Salt), Ginger, Garlic, Red Chili Flakes, Vitamins And Minerals: Dipotassium Phosphate, Magnesium Oxide, Niacinamide (B3), Ferric Orthophosphate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Cyanocobalamin (B12), Non-genetically Engineered Soybeans, Wheat, Canola And Corn

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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