Is Gardein Meat-free Mandarin Orange Crispy Chick'n Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
garlic powder
beetroot fiber
onion powder
corn
wheat
non-genetically engineered soybeans
natural flavour
+5 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

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Ingredients

Water, Soy Protein, Canadian Wheat Protein, Expeller Pressed Canola Oil, Methylcellulose, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Potato Starch, Sea Salt, Natural Flavours (From Plant Sources), Organic Cane Sugar, Onion Powder, Vinegar, Garlic Powder, Colour, Pea Protein, Carrot Fiber, Beetroot Fiber, Spices, Paprika And Turmeric Extracts, Smoke Flavour, Batter: Water, Wheat Flour, Rice Flour, Modified Corn Starch, Sugar, Salt, Spice, Baking Powder, Sauce: Organic Cane Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Fruit Puree (Water, Mandarin And Tangerine Juice Concentrate, Chopped Orange Peels, Natural Flavour), Corn Starch, Salted Sake (Water, Rice, Salt), Ginger, Garlic, Red Chili Flakes, Vitamins And Minerals: Dipotassium Phosphate, Magnesium Oxide, Niacinamide (B3), Ferric Orthophosphate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Cyanocobalamin (B12), Non-genetically Engineered Soybeans, Wheat, Canola And Corn

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.