Is Gardein Meat Free Meatless Meatballs Low FODMAP?
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Why it's not low FODMAP
- beetroot fiber
- dehydrated garlic
- dehydrated onion
- soy protein concentrate
- wheat
- non-genetically engineered soybeans
- pea protein
- molasses
- +2 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Soy Protein Concentrate, Canadian Wheat Protein, Soy Protein, Expeller Pressed Canola Oil, Enriched Wheat Flour, Modified Vegetable Gum, Spices, Dehydrated Onion, Yeast Extract, Malted Barley Extract, Sea Salt, Organic Cane Sugar, Dehydrated Garlic, Natural Flavours (From Plant Sources), Vinegar, Molasses, Pea Protein, Carrot Fiber, Beetroot Fiber, Wheat Starch, Soy Lecithin, Extractives Of Paprika And Turmeric, Extractives Of Annatto, Vitamins And Minerals: Dipotassium Phosphate, Magnesium Oxide, Niacinamide (B3), Ferric Orthophosphate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Cyanocobalamin (B12), Non-genetically Engineered Soybeans And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gardein Meat Free Meatless Meatballs is available at 5 retailers
About this product
Meat · Piece