Is Gardein Plant Based Frozen Crispy Chick'n Sliders -4-11.3 Oz Gluten Free?

Ingredients

INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, SUGAR, RICE FLOUR, 2% OR LESS OF: PALM OIL, SALT, WHEAT GLUTEN, METHYLCELLULOSE, TAPIOCA STARCH, YEAST, OAT FIBER, SUNFLOWER OIL, CULTURED CORN SYRUP SOLIDS, CITRIC ACID, SPICES, SOYBEAN OIL, ASCORBIC ACID, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), ENZYMES, POTATO STARCH, NATURAL FLAVOR, YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, ONION POWDER, BARLEY FLOUR, LACTIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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