Is Gardein Supreme Black Bean Burger Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

guajillo chili
ancho chili
serrano peppers
concentrated tomato paste
jalapeno peppers
bell peppers

guajillo chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, Cooked black beans (water, black beans), water, cooked quinoa (water, quinoa), cauliflower, avocado puree, bell peppers, vegetable oil, onions, pea protein isolate, mushrooms, pea protein concentrate, jalapeno peppers, concentrated tomato paste, serrano peppers, apple cider vinegar, salt, ancho chili, guajillo chili, dried lime juice concentrate, garlic powder, onion powder, cane sugar, yeast extract, methylcellulose, herbs, spices.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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