Is Gardein Suprême Chick'n Filets Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy protein isolate

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Enriched Flour, Wheat Gluten, Vegetable Oil, Soy Protein Isolate, Pea Protein Concentrate, Tapioca Starch, Corn Flour, Textured Wheat Protein (wheat Gluten, Wheat Starch), Salt, Yeast Extract, Garlic Powder, Onion Powder, Sugars (fructose), Pea Protein, L-lysine, Paprika Extract, Titanium Dioxide, Spices, Natural Flavours, Sodium Bicarbonate, Citric Acid, Methylcellulose, Dipotassium Phosphate, Sodium Phosphate, Xanthan Gum, Vitamins And Minerals (tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid). Contains Wheat, Soy.

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