Is Gardein Sweet And Sour Porkless Bites - 10.5 Oz Low FODMAP?

Ingredients

Gardein: Water, Vital Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Soy Protein Concentrate (Non Genetically Engineered Soybeans, Wheat and Canola), Yeast Extract, Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans, Wheat and Canola), Methylcellulose, Natural Flavors (from Plant Sources), Garlic Powder, Onion Powder, Sea Salt, Minced Garlic, Organic Cane Sugar, Miso Paste (Organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Tamarind Extract, Tomato Powder, Malted Barley Extract, Spices, Pea Protein, Carrot Fiber, Beetroot Fiber, Molasses, Wheat Starch (Non Genetically Engineered Soybeans, Wheat and Canola), Soy Lecithin (Non Genetically Engineered Soybeans, Wheat and Canola). Batter: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans, Wheat and Canola), Rice Flour, Corn Starch, Sugar, Salt, Garlic Powder, Spice, Leavening (Cream of Tartar, Sodium Bicarbonate). Sauce: Water, Organic Cane Sugar, Distilled Vinegar, Tomato Paste, Pineapple Juice Concentrate, Tamari Soy Sauce (Non Genetically Engineered Soybeans, Wheat and Canola) (Water, Soybeans, Salt, Sugar), Natural Flavors (from Plant Sources), Yeast Extract, Tamarind Extract, Spices, Tomato Powder, Sea Salt, Carrageenan, Garlic Powder, Onion Powder, Minced Onion, Xanthan Gum, Color Added (Contains Paprika Extract), Ascorbic Acid, Canola Oil, Citric Acid, Red Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gardein Sweet And Sour Porkless Bites - 10.5 Oz is available at 11 retailers

About this product

Meat · Frozen, Piece