Is Gardein Ultimate Bowls Sweet & Sour Chick'n Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soy
  • tamari sauce
  • soybeans
  • soy protein isolate

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Breaded, tender pieces deliver a sweet-and-sour sauce balance with tangy and sugary notes; texture combines a slightly crispy exterior with a soft interior. Shoppers commonly reheat it for quick stovetop or microwave meals, serve it over rice or noodles, and note convenience, flavor consistency, and occasional variability in sauce quantity.

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Ingredients

COOKED RICE [WATER, WHITE RICE], WATER, BROWN SUGAR, PINEAPPLE, CARROTS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, GREEN BELL PEPPERS, RED BELL PEPPERS, SOY PROTEIN ISOLATE, LESS THAN 2% OF: PINEAPPLE JUICE CONCENTRATE, CANOLA OIL, TOMATO PASTE, RICE VINEGAR, PEA PROTEIN CONCENTRATE, TAMARI SAUCE [WATER, SOYBEANS, SALT, VINEGAR], CORN STARCH, TEXTURED WHEAT PROTEIN [WHEAT GLUTEN, WHEAT STARCH], LEMON JUICE CONCENTRATE, METHYLCELLULOSE, RICE FLOUR, SALT, TAMARIND, SUNFLOWER OIL, MODIFIED POTATO STARCH, GINGER PUREE, GARLIC POWDER, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, SUGAR, SPICES, TITANIUM DIOXIDE (COLOR), DRIED CHILE DE ARBOL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), LACTIC ACID. CONTAINS: SOY, WHEAT.

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About this product

Frozen Meal · Frozen

Flavor
SavorySweetTangy
Texture
ChewySoft
Commonly used for
Meal PrepLunchOn The Go