Is Gardein Ultimate Plant-Based Jerky Original Gluten Free?

Ingredients

Water, Vital Wheat Gluten, Soy Protein Isolate, Brown Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Yeast Extract, Salt, Sugar, Garlic Powder, Less Than 2% Of: Spices, Onion Powder, Barley Malt Extract, Pineapple Juice Concentrate, Natural Flavors, Cultured Celery Powder (celery Powder, Sea Salt), Canola Oil, White Distilled Vinegar, Beet Juice (color), Citric Acid, Gum Arabic, Pea Protein, Ascorbic Acid. Contains Soy, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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