Is Gardein Vegan Frozen Chick'n Florentine Skillet Meals - 20oz Dairy Free?

Ingredients

Water, Strozzapreti Pasta (Water, Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Spinach, Olive Oil, Onions, Soy Protein Isolate, Contains 2% or Less of: Garlic Puree (Garlic, Water), Vital Wheat Gluten, Spices, Yeast Extract, Sea Salt, Corn Starch, Methylcellulose, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Lemon Juice Concentrate, Natural Flavors, Salt, Carrageenan, Potato Starch, Organic Distilled Vinegar, Canola Oil, Organic Cane Sugar, Color Added, Onion Powder, Garlic Powder, Organic Soy Sauce Powder, Pea Protein, Turmeric Extractives

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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