Is Gardein Vegan Frozen Chick'n Florentine Skillet Meals - 20oz Gluten Free?

Ingredients

Water, Strozzapreti Pasta (Water, Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Spinach, Olive Oil, Onions, Soy Protein Isolate, Contains 2% or Less of: Garlic Puree (Garlic, Water), Vital Wheat Gluten, Spices, Yeast Extract, Sea Salt, Corn Starch, Methylcellulose, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Lemon Juice Concentrate, Natural Flavors, Salt, Carrageenan, Potato Starch, Organic Distilled Vinegar, Canola Oil, Organic Cane Sugar, Color Added, Onion Powder, Garlic Powder, Organic Soy Sauce Powder, Pea Protein, Turmeric Extractives

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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