Is Gardein Vegan Frozen Chick'n Florentine Skillet Meals - 20oz Low FODMAP?

Ingredients

Water, Strozzapreti Pasta (Water, Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Spinach, Olive Oil, Onions, Soy Protein Isolate, Contains 2% or Less of: Garlic Puree (Garlic, Water), Vital Wheat Gluten, Spices, Yeast Extract, Sea Salt, Corn Starch, Methylcellulose, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Lemon Juice Concentrate, Natural Flavors, Salt, Carrageenan, Potato Starch, Organic Distilled Vinegar, Canola Oil, Organic Cane Sugar, Color Added, Onion Powder, Garlic Powder, Organic Soy Sauce Powder, Pea Protein, Turmeric Extractives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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