Is Gardein Vegan Frozen Chick'n Florentine Skillet Meals - 20oz Vegan?

Ingredients

Water, Strozzapreti Pasta (Water, Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Spinach, Olive Oil, Onions, Soy Protein Isolate, Contains 2% or Less of: Garlic Puree (Garlic, Water), Vital Wheat Gluten, Spices, Yeast Extract, Sea Salt, Corn Starch, Methylcellulose, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Lemon Juice Concentrate, Natural Flavors, Salt, Carrageenan, Potato Starch, Organic Distilled Vinegar, Canola Oil, Organic Cane Sugar, Color Added, Onion Powder, Garlic Powder, Organic Soy Sauce Powder, Pea Protein, Turmeric Extractives

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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