Is Gardein Vegan Frozen Chick'n Florentine Skillet Meals - 20oz Vegetarian?

Ingredients

Water, Strozzapreti Pasta (Water, Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Spinach, Olive Oil, Onions, Soy Protein Isolate, Contains 2% or Less of: Garlic Puree (Garlic, Water), Vital Wheat Gluten, Spices, Yeast Extract, Sea Salt, Corn Starch, Methylcellulose, Organic Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Lemon Juice Concentrate, Natural Flavors, Salt, Carrageenan, Potato Starch, Organic Distilled Vinegar, Canola Oil, Organic Cane Sugar, Color Added, Onion Powder, Garlic Powder, Organic Soy Sauce Powder, Pea Protein, Turmeric Extractives

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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