Is Gardein Veggie Burger Meat Free Soy Free?
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Why it's not soy free
- soy
- red miso
- tamari soy sauce
- soybeans
- soy protein isolate
soy
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus soy free products to buy instead.
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Ingredients
Water, Cane Sugar, Wheat Gluten, Soy Protein Isolate, Enriched Flour, Distilled Vinegar, Pineapple Concentrate (Pineapple Juice Concentrate, Water, Natural Flavour, Ascorbic Acid), Canola Oil, Concentrated Tomato Paste, Yeast Extract, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Methylcellulose, Garlic Powder, Salt, Rice Flour, Onion Powder, Natural Flavours, Tamarind Extract, Dipotassium Phosphate, Tomato Powder, Maltodextrin, Dehydrated Garlic, Seasoning, Spices, Red Miso (Soybeans, Rice Koji, Sea Salt, Water, Koji Spores), Sea Salt, Malt Extract (Malted Barley, Water), Cornstarch, Carrageenan, Sugar, Red Chili Flakes, Dehydrated Onion, Baking Powder, Xanthan Gum, Pea Protein, Vitamins And Minerals (Tapioca Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate), Contains: Soy, Wheat, Barley
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Where to buy
Gardein Veggie Burger Meat Free is available at 2 retailers
About this product
Meat · Patty