Is Garden Crisp Spinach, Kale, Red Pepper and Carrot Low FODMAP?
Description
Leafy mix delivers a crisp, slightly earthy and mildly sweet flavor with occasional peppery accents; textures range from tender to firm and provide a crunchy bite. Commonly used in quick salads, sandwiches, grain bowls, and sautés, reviewers note consistent freshness and convenient packaging, though some report occasional premature wilting issues.
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Description
Leafy mix delivers a crisp, slightly earthy and mildly sweet flavor with occasional peppery accents; textures range from tender to firm and provide a crunchy bite. Commonly used in quick salads, sandwiches, grain bowls, and sautés, reviewers note consistent freshness and convenient packaging, though some report occasional premature wilting issues.
Ingredients
Potassium, Calcium, Iron, Spinach*, Tapioca flour*, Vegetable oil*, Kale*, Red bell pepper*, Cassava flour*, Sorghum flour*, Potato flour*, Brown rice flour*, Carrot*, Cane sugar*, Sea salt, Baking powder, Onion powder*, Rosemary extract*, Garlic powder*, Black pepper*, Basil*, Oregano*, Turmeric*, Rosemary*, Thyme*. May contain: Tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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