Is Garden Fresh Gourmet Guacamole Tortilla Chips, Guacamole Dairy Free?
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Ingredients
STONE GROUND WHITE CORN, CANOLA OIL. SEASONING (SALT, CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYMES], LACTOSE, WHEY. BUTTERMILK, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SOUR CREAM [CREAM, NONFAT MILK, CULTURE. ENZYMES], MONOSODIUM GLUTAMATE, CITRIC ACID, SPICE. LACTIC ACID, NATURAL FLAVOR, TOCOPHEROLS, YELLOW 6 LAKE, YELLOW 5 LAKE, TITANIUM DIOXIDE, BLUE 1 LAKE), AVOCADO POWDER (CORN STARCH, PARSLEY, SPINACH POWDER, SALT, YELLOW 5 LAKE, EXTRACTIVES OF TURMERIC, BLUE 1. BLUE 1 LAKE), LIME.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.